Lose It! Daily Summary for Sun, Aug 29th

Daily Summary for Sun, Aug 29th

for Matthew Shack

Calorie Summary Daily calorie budget 1,803 Food calories consumed 1,795 Exercise calories burned 0 Net calories for the day 1,795 +/- for the day 7 under budget

Goals Summary lbs. Goal Weight 235 Start Weight 500 Today's Weight 238.2 Lost So Far 261.8

Daily Log		Calories
Breakfast	695
Banana, fresh, med, 7" to 7 7/8" long	1 Each	105
10 Calorie Drink	2 Servings	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Starbucks Fruit Salad	1 Each	130
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Starbucks Snack Pack	1 Each	440
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	300
Salad, bacon ranch, w/grilled chicken	1 Each	260
Salad Dressing, vinaigrette, balsamic, low fat	2 Fluid ounces	40
Dinner	780
Salad, Caesar	1 Each	260
Nutrient data missing for: Sugars, Chol.
Macaroni Grill Veal Chop	1 Serving	520
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	20
10 Calorie Drink	2 Servings	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	57g	31.8%

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