Lose It! Daily Summary for Fri, Sep 3rd

Daily Summary for Fri, Sep 3rd

for Matthew Shack

Calorie Summary Daily calorie budget 2,255 Food calories consumed 1,711 Exercise calories burned 0 Net calories for the day 1,711 +/- for the day 545 under budget

Goals Summary lbs. Goal Weight 234.8 Start Weight 500 Today's Weight 234.8 Lost So Far 265.2

Daily Log		Calories
Breakfast	260
Oatmeal Apples & Cinnamon Quaker	2 Packages	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	450
Nuts, almonds, whole	10 Each	69
Cashew	9 Each	76
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Walnut Whole	6 Each	162
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chicken Breast Costco	3 Ounces	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lettuce, romaine, hearts, fresh	1.5 Cups	11
Cheese, parmesan, shredded	2 Tablespoons	42
Nutrient data missing for: Sugars
Dinner	473
Fajitas, Classic Steak	1 Each	473
Nutrient data missing for: Sugars, Chol.
Snacks	527
100 Calorie Pack	1.333 Servings	133
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Corn Large Ear	1 Each	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, med, 7" to 7 7/8" long	1 Each	105
Dark Chocolate Nibs	4 Each	4
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Special-K Strawberry 90 Calorie	1 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beef Steak Jack Link's	1 Each	75
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	95g	47.7%

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