Lose It! Daily Summary for Wed, Sep 1st

Daily Summary for Wed, Sep 1st

for Matthew Shack

Calorie Summary Daily calorie budget 1,803 Food calories consumed 1,795 Exercise calories burned 0 Net calories for the day 1,795 +/- for the day 7 under budget

Goals Summary lbs. Goal Weight 235 Start Weight 500 Today's Weight 238.2 Lost So Far 261.8

Daily Log		Calories
Breakfast	425
Oatmeal Maple & Brown Sugar Quaker	2 Packages	320
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, med, 7" to 7 7/8" long	1 Each	105
Lunch	490
Firehouse Subs Engineer w/ Swiss Medium	1 Serving	490
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	557
Lobster, Rock Lobster Tail	1 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Protein
Asparagus By Oz.	2 Ounces	11
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beef, top loin, strip steak, lean, brld, choice, 0" trim	8 Ounces	435
Lettuce Romaine Premium Fresh Express	2 Cups	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	323
Special-K Strawberry 90 Calorie	1 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Baken-Ets Fried Pork Skins	4 Pieces	36
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pop Corn 100 Calorie Pack Orville Redenbacher's	1 Each	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Baken-Ets Fried Pork Skins	11 Pieces	98
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	127g	73.8%

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