Lose It! Daily Summary for Thu, Sep 2nd

Daily Summary for Thu, Sep 2nd

for Matthew Shack

Calorie Summary Daily calorie budget 1,803 Food calories consumed 1,795 Exercise calories burned 0 Net calories for the day 1,795 +/- for the day 8 under budget

Goals Summary lbs. Goal Weight 235 Start Weight 500 Today's Weight 238.2 Lost So Far 261.8

Daily Log		Calories
Breakfast	390
Oatmeal Apples & Cinnamon Quaker	2 Packages	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutri?Grain Cereal Bar Strawberry	1 Each	130
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	396
Chili, Texas�Chili, Bowl	1 Each	396
Dinner	846
Beef, tenderloin, filet mignon, lean, brld, 0" trim	6 Ounces	328
Cheese, pimento, past, proc, 1" cube	1 Ounce	106
Wine, red	12 Fluid ounces	300
Onion, vidalia, fresh, chpd	1.75 Cups	112
Snacks	162
Baken-Ets Fried Pork Skins	7 Pieces	62
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pop Corn 100 Calorie Pack Orville Redenbacher's	1 Each	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	110g	44.2%

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