Lose It! Daily Summary for Sat, Aug 28th

Daily Summary for Sat, Aug 28th

for Matthew Shack

Calorie Summary Daily calorie budget 1,803 Food calories consumed 1,800 Exercise calories burned 0 Net calories for the day 1,800 +/- for the day 3 under budget

Goals Summary lbs. Goal Weight 235 Start Weight 500 Today's Weight 238.2 Lost So Far 261.8

Daily Log		Calories
Breakfast	325
Turkey Bacon Extra Lean Jennie?O	3 Slices	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large	1 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
English Muffin, sourdough, fortified	1 Each	120
Pace Chunky Salsa Hot	0.25 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Swiss The Laughing Cow	1 Piece	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	302
Mahi Mahi Filet	6 Ounces	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lettuce, romaine, hearts, fresh	2 Cups	15
Cheese, romano, grated	1 Teaspoon	10
Tomatoes Diced Hunt's	0.25 Cup	12
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Paciugo Italian Gelati NSA Child	0.5 Serving	45
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Paciugo Italian Gelati Milk Child	0.5 Serving	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	641
Beef, tenderloin, filet mignon, lean, brld, 0" trim	7.75 Ounces	424
Broccoli	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Trader Joe's Harvest Grain Blend	0.25 Cup	170
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	532
Cream, half & half	1 Tablespoon	20
Cashew	19 Each	162
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Mini Babybel	1 Each	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Trader Joe's Lite Kettle Corn	1 Container	110
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dark Chocolate Truffle Trader Joe's	1 Each	45
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Trader Joe's Honey Wheat Pretzel Sticks	3 Each	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dark Chocolate Nibs	6 Each	6
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	147g	91.5%

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