Lose It! Daily Summary for Fri, Aug 12th

Daily Summary for Fri, Aug 12th

for Matthew Shack

Calorie Summary Daily calorie budget 2,268 Food calories consumed 1,759 Exercise calories burned 459 Net calories for the day 1,300 +/- for the day 968 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 268.3 Lost So Far 231.7

Daily Log		Calories
Breakfast	386
Cantaloupe By Oz.	10 Servings	96
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA	2.5 Each	175
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Americano Venti/large w/ Soy Milk	1 Serving	25
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	565
Beans, Black	1 Each	120
Lettuce, Romaine, Salad	1 Each	10
Rice, Cilantro-Lime	1 Each	130
Cheese	1 Each	100
Carnitas	1 Each	190
Salsa, Green Tomatillo	1 Each	15
Dinner	683
Fajitas, Classic Steak	1 Each	473
Nutrient data missing for: Sugars, Chol.
Fajitas, Condiments	1 Each	210
Nutrient data missing for: Sugars, Chol.
Snacks	125
Americano Venti/large w/ Soy Milk	1 Serving	25
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises	459
Fitbit Adjustment	5 Hours 42 Min	459

Nutrient Summary		% Calories
Protein	119g	32.1%

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