Lose It! Daily Summary for Wed, Aug 10th

Daily Summary for Wed, Aug 10th

for Matthew Shack

Calorie Summary Daily calorie budget 2,268 Food calories consumed 2,050 Exercise calories burned 0 Net calories for the day 2,050 +/- for the day 218 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 268.3 Lost So Far 231.7

Daily Log		Calories
Breakfast	426
Cantaloupe By Oz.	10 Servings	96
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apples, Fresh, Med, 3"	1 Each	95
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Americano Venti/large w/ Soy Milk	1 Serving	25
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	720
KFC Grilled Chicken Breast	1 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Grilled Chicken Drumstick	1 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Grilled Chicken Thigh	2 Each	320
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chicken, Whole Wing, Grilled	1 Each	80
Sauce, Totally Bbq	1 Tablespoon	30
Dinner	630
Broccoli, Fresh	2 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Protein
Pace Chunky Salsa Hot	0.125 Cup	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Salad, Garden	1 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Protein
Fish, Salmon, Full	1 Each	440
Nutrient data missing for: Fiber, Sugars, Chol., Protein
Snacks	274
Banana, Fresh, Sml, 6" To 6 7/8" Long	2 Each	180
Apples, Fresh, Med, 3"	1 Each	95
Exercises	0
Fitbit Adjustment	3 Hours 37 Min	0

Nutrient Summary		% Calories
Protein	113g	37.1%

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