Lose It! Daily Summary for Mon, Aug 8th

Daily Summary for Mon, Aug 8th

for Matthew Shack

Calorie Summary Daily calorie budget 2,268 Food calories consumed 1,991 Exercise calories burned 0 Net calories for the day 1,991 +/- for the day 277 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 268.3 Lost So Far 231.7

Daily Log		Calories
Breakfast	420
Apples, Fresh, Med, 3"	1 Each	95
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Americano Venti/large w/ Soy Milk	1 Serving	25
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	648
Carrot Raw By Oz	6 Ounces	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chase Turkey Chili	16 Ounces	488
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	649
Salmon Kirkland	9 Ounces	437
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli	8 Ounces	62
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Edamame Omami	5 Ounces	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	274
Banana, Fresh, Sml, 6" To 6 7/8" Long	2 Each	180
Apples, Fresh, Med, 3"	1 Each	95

Nutrient Summary		% Calories
Protein	89g	42%

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