Lose It! Daily Summary for Thu, Aug 11th

Daily Summary for Thu, Aug 11th

for Matthew Shack

Calorie Summary Daily calorie budget 2,268 Food calories consumed 1,917 Exercise calories burned 419 Net calories for the day 1,498 +/- for the day 770 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 268.3 Lost So Far 231.7

Daily Log		Calories
Breakfast	416
Cantaloupe By Oz.	9.5 Servings	91
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Americano Venti/large w/ Soy Milk	1 Serving	25
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	443
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chase Beef Barley Soup	16 Ounces	343
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	902
Broccoli	8 Ounces	62
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Prime Rib, w/ Au Jus, 12 Oz	1 Each	740
Nutrient data missing for: Fiber, Sugars, Chol., Protein
Pace Chunky Salsa Hot	0.125 Cup	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Salad, Garden	1 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Protein
Snacks	156
Cream, Half & Half	8 Tablespoons	156
Exercises	419
Fitbit Adjustment	4 Hours 50 Min	419

Nutrient Summary		% Calories
Protein	33g	15.2%

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