Lose It! Daily Summary for Sat, Jan 7th

Daily Summary for Sat, Jan 7th

for Matthew Shack

Calorie Summary Daily calorie budget 1,805 Food calories consumed 2,147 Exercise calories burned 749 Net calories for the day 1,397 +/- for the day 407 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 297.8 Lost So Far 202.2

Daily Log		Calories
Breakfast	315
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Lunch	623
Plantain, Fresh, Med	1 Each	218
Avocado, Calif, Fresh	1 Each	227
Ham Honey Boneless	3.75 Ounces	112
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pirate's Booty	1 Serving	65
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Dinner	1124
Pork, Ribs, Backribs, Rstd	10 Ounces	1049
Beans, Green & Wax, Cut	1.75 Cups	70
Pace Chunky Salsa Hot	1 Tablespoon	5
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	85
1400 Calorie Filler	5 Each	5
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Nonfat Cup, Cherry	1 Container	80
Nutrient data missing for: Fiber
Exercises	749
Elliptical	Moderate 45 Min	749

Nutrient Summary		% Calories
Protein	120g	24.9%

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