Lose It! Daily Summary for Mon, Jan 9th

Daily Summary for Mon, Jan 9th

for Matthew Shack

Calorie Summary Daily calorie budget 1,805 Food calories consumed 2,155 Exercise calories burned 821 Net calories for the day 1,334 +/- for the day 471 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 298.7 Lost So Far 201.3

Daily Log		Calories
Breakfast	461
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Figs, Dried	7 Each	146
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Lunch	434
Squash, Spaghetti, Bkd/Ckd, Drained	2 Cups	84
Pace Chunky Salsa Hot	0.75 Cup	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Burger Jennie-O	1 Each	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snack, Quakes, Sweet Chili	18 Pieces	130
Dinner	590
Salmon Kirkland	7.25 Ounces	352
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snack, Quakes, Sweet Chili	33 Pieces	238
Snacks	669
1400 Calorie Filler	5 Each	5
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pears, Fresh, Asian, 2 1/4" X 2 1/2"	1 Each	51
Milk, 1% Milk Fat, Lowfat, w/ Vit A & D	8 Fluid ounces	108
Yogurt 25 Cal Oz.	7.75 Ounces	194
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pork Skins, Fried, Traditional	0.5 Ounce	80
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Greek 0% Cottage Cheese 2%	0.667 Serving	216
Exercises	821
Bicycling	< 10 mph 10 Min	71
Elliptical	Moderate 45 Min	749

Nutrient Summary		% Calories
Protein	157g	39.6%

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