Lose It! Daily Summary for Sun, Jan 8th

Daily Summary for Sun, Jan 8th

for Matthew Shack

Calorie Summary Daily calorie budget 1,805 Food calories consumed 1,728 Exercise calories burned 0 Net calories for the day 1,728 +/- for the day 77 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 297.8 Lost So Far 202.2

Daily Log		Calories
Breakfast	398
Plantain, Fresh, Med	1 Each	218
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
100 Calorie Pack	0.25 Serving	25
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	467
Figs, Dried	8 Each	167
Ham Honey Boneless	4 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Nonfat Cup, Cherry	1 Container	80
Nutrient data missing for: Fiber
Rice Cake	2 Each	100
Dinner	765
Beef, Average Of All Cuts, Lean, Ckd, Choice, 0" Trim	8 Ounces	496
Baked Beans, w/ Pork, Cnd	1 Cup	268
Snacks	98
Pepperoni, Minis	0.5 Ounce	70
Snack, Quakes, Apple Cinnamon	3 Pieces	28

Nutrient Summary		% Calories
Protein	127g	31.5%

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