My Diet Food Blog: Lose It! Daily Summary for Thu, Jan 12th

Friday, January 13, 2012

Lose It! Daily Summary for Thu, Jan 12th

Daily Summary for Thu, Jan 12th

for Matthew Shack

Calorie Summary
Daily calorie budget	1,818

Food calories consumed	2,452
Exercise calories burned	987
Net calories for the day	1,465

+/- for the day	353 under budget

Goals Summary	lbs.
Goal Weight	199.0

Start Weight	500.0
Today's Weight	296.0
Lost So Far	204.0

Daily Log		Calories
Breakfast	350
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Kikkoman Instant Tofo Miso Soup	1 Package	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	387
Polenta, traditional Italian	239 Grams	167
Pace Chunky Salsa Hot	0.75 Cup	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Burger Jennie-O	1 Each	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	735
Beef, Ground, Hamburger Patty, Brld, 10% Fat	6 Ounces	369
Bean Thread Noodles Saifun	57 Grams	194
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bamboo Shoots Sliced Dynasty	6 Ounces	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Water Chestnuts Dynadty	1 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Onion, Yellow, Fresh, Chpd	0.5 Cup	32
Bouillon, Chicken, Dehyd, Cube	1 Each	11
Snacks	979
Kikkoman Instant Tofo Miso Soup	1 Package	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese, Lowfat, Sml Curd	1 Cup	200
Pork Skins, Fried, Traditional	0.5 Ounce	80
1400 Calorie Filler	18 Each	18
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1.25 Servings	125
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Kikkoman Instant Tofo Miso Soup	1 Package	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Yogurt	1 Serving	80
Pears, Fresh, Asian, 2 1/4" X 2 1/2"	1 Each	51
Tortillas De Maiz, Taqueras	1 Serving	100
Nutrient data missing for: Chol.
Cheese Colby-Jack 2% sargento	3 Tablespoons	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snack, Quakes, Ranch	15 Pieces	115
Strinh Cheese	1 Serving	80
Exercises	987
Elliptical	Moderate 1 Hour	987