Lose It! Daily Summary for Fri, Jan 13th

Daily Summary for Fri, Jan 13th

for Matthew Shack

Calorie Summary Daily calorie budget 1,818 Food calories consumed 1,719 Exercise calories burned 0 Net calories for the day 1,719 +/- for the day 99 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 296.0 Lost So Far 204.0

Daily Log		Calories
Breakfast	350
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Kikkoman Instant Tofo Miso Soup	1 Package	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	412
Polenta, traditional Italian	274 Grams	192
Pace Chunky Salsa Hot	0.75 Cup	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Burger Jennie-O	1 Each	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	215
Bean Thread Noodles Saifun	60 Grams	204
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bouillon, Chicken, Dehyd, Cube	1 Each	11
Snacks	743
Milk 1%	1 Cup	130
Snack, Quakes, Ranch	18 Pieces	138
Yogurt 25 Cal Oz.	7.5 Ounces	188
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apples, Fresh, Med, 3"	1 Each	95
Tortillas De Maiz, Taqueras	1.333 Servings	133
Nutrient data missing for: Chol.
Cheese Colby-Jack 2% sargento	3 Tablespoons	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	87g	42.5%

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