Lose It! Daily Summary for Tue, Jan 10th

Daily Summary for Tue, Jan 10th

for Matthew Shack

Calorie Summary Daily calorie budget 1,818 Food calories consumed 2,519 Exercise calories burned 1,577 Net calories for the day 943 +/- for the day 875 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 296.0 Lost So Far 204.0

Daily Log		Calories
Breakfast	315
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Lunch	348
Plantain, Fresh, Med	1 Each	218
Snack, Quakes, Ranch	17 Pieces	130
Dinner	874
Ribeye 10oz	1 Serving	544
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mushrooms, Sauteed	1.5 Each	201
Nutrient data missing for: Sugars
Seasoned Rice	1 Serving	129
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	982
1400 Calorie Filler	18 Each	18
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.5 Serving	162
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pork Skins, Fried, Traditional	0.5 Ounce	80
Macadamia Per	7 Each	126
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pears, Fresh, Asian, 2 1/4" X 2 1/2"	1 Each	51
Pork Skins, Fried, Traditional	1 Ounce	160
Dannon Light & Fit Nonfat Cup, Cherry	1 Container	80
Nutrient data missing for: Fiber
Mandarin Oranges, Fresh, Sml, 2 1/4"	2 Each	81
100 Calorie Pack	1.25 Servings	125
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises	1577
Elliptical	Moderate 1 Hour 35 Min	1577

Nutrient Summary		% Calories
Protein	93g	28.5%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails