My Diet Food Blog: Lose It! Daily Summary for Wed, Jan 11th

Thursday, January 12, 2012

Lose It! Daily Summary for Wed, Jan 11th

Daily Summary for Wed, Jan 11th

for Matthew Shack

Calorie Summary
Daily calorie budget	1,818

Food calories consumed	1,786
Exercise calories burned	987
Net calories for the day	799

+/- for the day	1,019 under budget

Goals Summary	lbs.
Goal Weight	199.0

Start Weight	500.0
Today's Weight	296.0
Lost So Far	204.0

Daily Log		Calories
Breakfast	331
Kikkoman Instant Tofo Miso Soup	1 Package	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Plantain, Fresh, Med	1 Each	218
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Hummus Dip	1 Serving	63
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	210
Ham Honey Boneless	4.125 Ounces	124
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pineapple By oz.	6 Ounces	86
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Dinner	671
Salmon Kirkland	7.125 Ounces	346
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bean Thread Noodles Saifun	61 Grams	207
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bouillon, Chicken, Dehyd, Cube	1 Each	11
Tortillas De Maiz, Taqueras	0.667 Serving	67
Nutrient data missing for: Chol.
Cheese Colby-Jack 2% sargento	2 Tablespoons	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	574
1400 Calorie Filler	18 Each	18
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Dannon Light & Fit Nonfat Cup, Cherry	1 Container	80
Nutrient data missing for: Fiber
Pork Skins, Fried, Traditional	0.5 Ounce	80
100 Calorie Pack	2.5 Servings	250
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pears, Fresh, Asian, 2 1/4" X 2 1/2"	1 Each	51
Cheese, String	1 Serving	80
Exercises	987
Elliptical	Moderate 1 Hour	987