My Diet Food Blog: Lose It! Daily Summary for Sun, Apr 29th

Monday, April 30, 2012

Lose It! Daily Summary for Sun, Apr 29th

Daily Summary for Sun, Apr 29th

for Matthew Shack

Calorie Summary
Daily calorie budget	1,813

Food calories consumed	1,809
Exercise calories burned	0
Net calories for the day	1,809

+/- for the day	4 under budget

Goals Summary	lbs.
Goal Weight	199

Start Weight	500
Today's Weight	340.9
Lost So Far	159.1

Daily Log		Calories
Breakfast	317
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pineapple Per Oz	5.5 Ounces	77
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free	2 Tablespoons	30
Lunch	182
Ham Honey Boneless	4.75 Ounces	142
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Premium Romain Salad	3 Cups	15
Kirkland Organic Salsa	0.25 Cup	20
Nutrient data missing for: Fiber, Chol., Sat. Fat., Fat
Pace Chunky Salsa Hot	1 Tablespoon	5
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	386
Salmon Kirkland	6 Ounces	291
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beans, Green, French Style, Blue Lake	1.75 Cups	70
Kirkland Organic Salsa	0.25 Cup	20
Nutrient data missing for: Fiber, Chol., Sat. Fat., Fat
Pace Chunky Salsa Hot	1 Tablespoon	5
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	923
Calorie Filler	13 Each	13
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oatmeal Squares CRANBERRY FLAX	2 Servings	360
Fig Dried	4 Each	82
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pineapple Per Oz	6.25 Ounces	88
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.667 Serving	216
Light & Fit, Strawberry	6 Ounces	80
Pears, Asian	1 Each	50
Nutrient data missing for: Fiber, Sugars
Tofu Miso Soup	1 Serving	35