Lose It! Daily Summary for Mon, Apr 30th

Daily Summary for Mon, Apr 30th

for Matthew Shack

Calorie Summary Daily calorie budget 1,822 Food calories consumed 1,800 Exercise calories burned 0 Net calories for the day 1,800 +/- for the day 22 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 342.2 Lost So Far 157.8

Daily Log		Calories
Breakfast	372
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free	4 Tablespoons	60
Fig Dried	5 Each	102
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	245
Ham Honey Boneless	4.5 Ounces	135
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Kirkland Organic Salsa	1 Tablespoon	5
Nutrient data missing for: Fiber, Chol., Sat. Fat., Fat
Pace Chunky Salsa Hot	1 Tablespoon	5
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tortilla Corn	3 Each	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	290
Beans, Green, French Style, Blue Lake	1.75 Cups	70
Kirkland Organic Salsa	0.25 Cup	20
Nutrient data missing for: Fiber, Chol., Sat. Fat., Fat
Pace Chunky Salsa Hot	1 Tablespoon	5
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Ham Honey Boneless	6.5 Ounces	195
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	893
Oatmeal Squares CRANBERRY FLAX	1 Serving	180
Cheese, Pepper Jack, Stick	2 Each	160
Pears, Asian	1 Each	50
Nutrient data missing for: Fiber, Sugars
Light & Fit, Strawberry	6 Ounces	80
Oatmeal Squares CRANBERRY FLAX	1 Serving	180
Tofu Miso Soup	1 Serving	35
Banana, Fresh, Med, 7" To 7 7/8" Long	1 Each	105
Fig Dried	5 Each	102
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	112g	35.8%

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