Lose It! Daily Summary for Thu, May 3rd

Daily Summary for Thu, May 3rd

for Matthew Shack

Calorie Summary Daily calorie budget 1,816 Food calories consumed 1,799 Exercise calories burned 0 Net calories for the day 1,799 +/- for the day 17 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 337.5 Lost So Far 162.5

Daily Log		Calories
Breakfast	345
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free	3 Tablespoons	45
Lunch	378
Oven Baked Corn Tostadas	3 Each	120
Avocado, Avg, Fresh, Pureed	0.333 Cup	123
Ham Honey Boneless	4.5 Ounces	135
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	414
Salmon Kirkland	5.75 Ounces	279
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Green Beans French	185 Grams	54
Corn, Yellow, Sweet, Cob, Ckd, Drained	1 Each	80
Snacks	663
Blueberry Oatmeal Squares	1 Serving	180
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Oven Baked Corn Tostadas	1 Each	40
Light & Fit, Strawberry	6 Ounces	80
Oven Baked Corn Tostadas	2 Each	80
Fig Dried	2 Each	41
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, Pepper Jack, Stick	1 Each	80

Nutrient Summary		% Calories
Protein	129g	34.8%

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