Lose It! Daily Summary for Fri, May 4th

Daily Summary for Fri, May 4th

for Matthew Shack

Calorie Summary Daily calorie budget 1,813 Food calories consumed 1,782 Exercise calories burned 0 Net calories for the day 1,782 +/- for the day 31 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 337.1 Lost So Far 162.9

Daily Log		Calories
Breakfast	315
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Lunch	403
Oven Baked Corn Tostadas	3 Each	120
Avocado, Avg, Fresh, Pureed	0.333 Cup	123
Ham Honey Boneless	4.5 Ounces	135
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	365
Salmon Kirkland	6 Ounces	291
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Green Beans French	250 Grams	74
Snacks	700
Dannon Light & Fit Yogurt	1 Serving	80
Oatmeal Squares, chocolate chip	1 Serving	190
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Oven Baked Corn Tostadas	1 Each	40
Cheese, Pepper Jack, Stick	1 Each	80
Pears, Asian	1 Each	50
Nutrient data missing for: Fiber, Sugars
Strawberry By Oz.	7 Ounces	63
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tofu Miso Soup	1 Serving	35

Nutrient Summary		% Calories
Protein	132g	37.2%

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