Lose It! Daily Summary for Wed, May 2nd

Daily Summary for Wed, May 2nd

for Matthew Shack

Calorie Summary Daily calorie budget 1,802 Food calories consumed 1,781 Exercise calories burned 0 Net calories for the day 1,781 +/- for the day 21 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 339.2 Lost So Far 160.8

Daily Log		Calories
Breakfast	345
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free	3 Tablespoons	45
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	348
Tortilla Corn	3 Each	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Avocado, Avg, Fresh, Pureed	0.333 Cup	123
Ham Honey Boneless	4 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	1 Tablespoon	5
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	334
Salmon Kirkland	5.75 Ounces	279
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Green Beans French	186 Grams	55
Snacks	755
Figs, Dried	3 Each	63
Oatmeal Squares CRANBERRY FLAX	1 Serving	180
Cheese, Pepper Jack, Stick	1 Each	80
Dannon Light & Fit Yogurt	1 Serving	80
Tofu Miso Soup	1 Serving	35
Greek 0% Cottage Cheese 2%	0.667 Serving	216
Oven Baked Corn Tostadas	1 Each	40
Fig Dried	3 Each	62
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	134g	40.5%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails