Lose It! Daily Summary for Tue, May 1st

Daily Summary for Tue, May 1st

for Matthew Shack

Calorie Summary Daily calorie budget 1,812 Food calories consumed 1,797 Exercise calories burned 0 Net calories for the day 1,797 +/- for the day 15 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 340.7 Lost So Far 159.3

Daily Log		Calories
Breakfast	360
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Creamer, Hazelnut, Liquid, Sug Free	4 Tablespoons	60
Lunch	353
Ham Honey Boneless	4.75 Ounces	142
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Saifun Bean Theads	62 Grams	211
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	386
Salmon Kirkland	6 Ounces	291
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beans, Green, French Style, Blue Lake	1.75 Cups	70
Kirkland Organic Salsa	0.25 Cup	20
Nutrient data missing for: Fiber, Chol., Sat. Fat., Fat
Pace Chunky Salsa Hot	1 Tablespoon	5
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	697
Oatmeal Squares CRANBERRY FLAX	1 Serving	180
Cheese, Pepper Jack, Stick	1 Each	80
Figs, Dried	2 Each	42
Yogurt, Light, Orange Creme	1 Container	80
Nutrient data missing for: Fiber
Rice Cake-cinnamon	2 Servings	90
Paciugo Gelato Milk	5.125 Ounces	205
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fig Dried	1 Each	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	102g	39.7%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails