Lose It! Daily Summary for Sat, May 19th

Daily Summary for Sat, May 19th

for Matthew Shack

Calorie Summary Daily calorie budget 1,817 Food calories consumed 1,795 Exercise calories burned 0 Net calories for the day 1,795 +/- for the day 22 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 326.3 Lost So Far 173.7

Daily Log		Calories
Breakfast	245
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Lunch	350
Ham Honey Boneless	4 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Classic Hummus Individual Serving	1 Serving	150
Oven Baked Corn Tostadas	2 Each	80
Dinner	368
Salmon Kirkland	6.125 Ounces	298
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Green Beans Raw By oz	8 Ounces	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	833
Blueberry Oatmeal Squares	1 Serving	180
Cheese, Cheddar, Mozzarella, String	1 Ounce	80
Barbeque Potato	1 Package	100
Blueberry Oatmeal Squares	1 Serving	180
Pineapple Per Oz	4 Ounces	56
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Oven Baked Corn Tostadas	1 Each	40
Tofu Miso Soup	1 Serving	35

Nutrient Summary		% Calories
Protein	127g	36.3%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails