Lose It! Daily Summary for Mon, May 21st

Daily Summary for Mon, May 21st

for Matthew Shack

Calorie Summary Daily calorie budget 1,830 Food calories consumed 1,743 Exercise calories burned 0 Net calories for the day 1,743 +/- for the day 87 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 328.2 Lost So Far 171.8

Daily Log		Calories
Breakfast	260
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Creamer, Hazelnut, Liquid, Sug Free	2 Tablespoons	30
Lunch	481
Classic Hummus Individual Serving	1 Serving	150
Plantain, Fresh, Med	1 Each	218
Ham Honey Boneless	3.75 Ounces	112
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	456
Signature Cafe Whole Roasted Chicken	6 Ounces	320
Mushrooms, Portabella Fresh	8.333 Ounces	56
Nutrient data missing for: Sugars, Chol., Sat. Fat., Fat
Cheese, Cheddar, Mozzarella, String	1 Ounce	80
Snacks	546
Blueberry Oatmeal Squares	1 Serving	180
Grapes, Fresh	4.333 Teaspoons	6
Dannon Light & Fit Yogurt	1 Serving	80
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Pineapple Per Oz	6 Ounces	84
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tofu Miso Soup	1 Serving	35

Nutrient Summary		% Calories
Protein	139g	35.5%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails