Lose It! Daily Summary for Tue, May 22nd

Daily Summary for Tue, May 22nd

for Matthew Shack

Calorie Summary Daily calorie budget 1,836 Food calories consumed 1,793 Exercise calories burned 0 Net calories for the day 1,793 +/- for the day 43 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 329.2 Lost So Far 170.8

Daily Log		Calories
Breakfast	260
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Creamer, Hazelnut, Liquid, Sug Free	2 Tablespoons	30
Lunch	430
Salmon Kirkland	5.75 Ounces	279
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Green Beans Raw By oz	8 Ounces	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Yogurt	1 Serving	80
Dinner	475
Hamburger w/ Tomato, Red Onion, Pickel, Jalepe, Lett Bun	1 Serving	338
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Roasted Vegetable Soup - Bowl	1 Serving	87
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Side Salad w/ Low Fat Balsamic Vinaigrette	1 Serving	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	629
Blueberry Oatmeal Squares	1 Serving	180
Ham Honey Boneless	4 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Popcorn, Low Fat, Microwv	6 Cups	100
Pineapple Per Oz	8.125 Ounces	114
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Yogurt	1 Serving	80
Tofu Miso Soup	1 Serving	35

Nutrient Summary		% Calories
Protein	128g	49.4%

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