Lose It! Daily Summary for Thu, May 24th

Daily Summary for Thu, May 24th

for Matthew Shack

Calorie Summary Daily calorie budget 1,824 Food calories consumed 1,782 Exercise calories burned 0 Net calories for the day 1,782 +/- for the day 42 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 327.4 Lost So Far 172.6

Daily Log		Calories
Breakfast	313
Plantain, Fresh, Med	1 Each	218
Dannon Light & Fit Yogurt	1 Serving	80
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Lunch	348
Oven Baked Corn Tostadas	3 Each	120
Avocado, Avg, Fresh, Pureed	9.5 Tablespoons	218
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	352
Salmon Kirkland	6 Ounces	291
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mushrooms, Portabella Fresh	3.5 Ounces	23
Nutrient data missing for: Sugars, Chol., Sat. Fat., Fat
Green Beans Raw By oz	4.25 Ounces	37
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	768
Calorie Filler	24 Each	24
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pirate's Booty, 0.5 oz.	1 Serving	65
Tofu Miso Soup	1 Serving	35
Blueberry Oatmeal Squares	2 Servings	360
Pineapple Per Oz	6.25 Ounces	88
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Tofu Miso Soup	1 Serving	35

Nutrient Summary		% Calories
Protein	97g	25.4%

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