Lose It! Daily Summary for Fri, May 25th

Daily Summary for Fri, May 25th

for Matthew Shack

Calorie Summary Daily calorie budget 1,814 Food calories consumed 1,738 Exercise calories burned 0 Net calories for the day 1,738 +/- for the day 75 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 325.8 Lost So Far 174.2

Daily Log		Calories
Breakfast	250
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free	2 Tablespoons	30
Dannon Light & Fit Yogurt	1 Serving	80
Lunch	348
Oven Baked Corn Tostadas	3 Each	120
Avocado, Avg, Fresh, Pureed	9.5 Tablespoons	218
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	370
Beans, Green & Wax, Cut	1.75 Cups	70
Chicken Burger-Sweet Carmelized Onion	2 Each	300
Snacks	770
Calorie Filler	14 Each	14
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Blueberry Oatmeal Squares	1 Serving	180
Dannon Light & Fit Yogurt	1 Serving	80
Pirate's Booty, 0.5 oz.	1 Serving	65
Cantaloupe By oz.	4 Ounces	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pineapple Per Oz	7.75 Ounces	108
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Blueberry Oatmeal Squares	1 Serving	180
Tofu Miso Soup	1 Serving	35
Strawberry By Oz.	7.5 Ounces	68
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	95g	25.6%

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