Lose It! Daily Summary for Sun, May 20th

Daily Summary for Sun, May 20th

for Matthew Shack

Calorie Summary Daily calorie budget 1,832 Food calories consumed 1,800 Exercise calories burned 0 Net calories for the day 1,800 +/- for the day 33 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 328.6 Lost So Far 171.4

Daily Log		Calories
Breakfast	245
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Lunch	448
Classic Hummus Individual Serving	1 Serving	150
Plantain, Fresh, Med	1 Each	218
Cheese, Cheddar, Mozzarella, String	1 Ounce	80
Dinner	368
Salmon Kirkland	6.125 Ounces	298
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Green Beans Raw By oz	8 Ounces	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	739
Blueberry Oatmeal Squares	1 Serving	180
Grapes, Fresh	1 Cup	62
Pineapple Per Oz	3.125 Ounces	44
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Yogurt	1 Serving	80
Ham Honey Boneless	3.667 Ounces	110
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tofu Miso Soup	1 Serving	35
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Pineapple Per Oz	4.75 Ounces	66
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	124g	35.8%

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