Lose It! Daily Summary for Wed, May 23rd

Daily Summary for Wed, May 23rd

for Matthew Shack

Calorie Summary Daily calorie budget 1,840 Food calories consumed 1,799 Exercise calories burned 0 Net calories for the day 1,799 +/- for the day 41 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 329.7 Lost So Far 170.3

Daily Log		Calories
Breakfast	260
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Creamer, Hazelnut, Liquid, Sug Free	2 Tablespoons	30
Lunch	447
Plantain, Fresh, Med	1 Each	218
Avocado, Avg, Fresh, Pureed	9.5 Tablespoons	218
Pace Chunky Salsa Hot	0.125 Cup	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	384
Salmon Kirkland	6.5 Ounces	316
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mushrooms, Portabella Fresh	5 Ounces	33
Nutrient data missing for: Sugars, Chol., Sat. Fat., Fat
Green Beans Raw By oz	4 Ounces	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	708
Blueberry Oatmeal Squares	1 Serving	180
Dannon Light & Fit Yogurt	1 Serving	80
Cheese, Cheddar, Mozzarella, String	1 Ounce	80
Pineapple Per Oz	6.5 Ounces	91
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Tofu Miso Soup	1 Serving	35
Oven Baked Corn Tostadas	2 Each	80

Nutrient Summary		% Calories
Protein	110g	30.2%

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