Lose It! Daily Summary for Mon, Jun 11th

Daily Summary for Mon, Jun 11th

for Matthew Shack

Calorie Summary Daily calorie budget 1,817 Food calories consumed 1,683 Exercise calories burned 0 Net calories for the day 1,683 +/- for the day 134 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 318.6 Lost So Far 181.4

Daily Log		Calories
Breakfast	201
Fruit Mixed (Banana/Grape/Cantaloupe)	4 Ounces	61
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	380
Angus Deluxe -Bun -Cheese - Mayonnaise	1 Serving	330
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Side Salad w/ Low Fat Balsamic Vinaigrette	1 Serving	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	480
Salmon Grilled Lighter Choice	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	621
Little Pops	1 Piece	11
Bar, Think Thin Brownie Crunch	1 Serving	230
Yogurt, Greek, Blueberry	1 Container	130
Pistachios	1 Serving	130
Yogurt, Strawberry, Nonfat, Greek, Organic	5.333 Ounces	120

Nutrient Summary		% Calories
Protein	88g	43.2%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails