Lose It! Daily Summary for Tue, Jun 12th

Daily Summary for Tue, Jun 12th

for Matthew Shack

Calorie Summary Daily calorie budget 1,817 Food calories consumed 1,801 Exercise calories burned 0 Net calories for the day 1,801 +/- for the day 15 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 318.6 Lost So Far 181.4

Daily Log		Calories
Breakfast	350
Yogurt, Strawberry, Nonfat, Greek, Organic	5.333 Ounces	120
Bar, Think Thin White Chocolate	1 Serving	230
Lunch	500
Think Thin Pb	1 Serving	240
Yogurt, Greek, 0% Fat, Black Cherry	1 Container	130
Pistachios	1 Serving	130
Dinner	480
Salmon Grilled Lighter Choice	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	471
Yogurt, Greek, Blueberry	1 Container	130
Yogurt, Strawberry, Nonfat, Greek, Organic	5.333 Ounces	120
Pistachios	1 Serving	130
40 Calorie Creamer	2 Servings	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Little Pops	1 Piece	11

Nutrient Summary		% Calories
Protein	98g	29.8%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails