Lose It! Daily Summary for Sat, Jun 9th

Daily Summary for Sat, Jun 9th

for Matthew Shack

Calorie Summary Daily calorie budget 1,818 Food calories consumed 1,797 Exercise calories burned 0 Net calories for the day 1,797 +/- for the day 21 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 318.8 Lost So Far 181.2

Daily Log		Calories
Breakfast	275
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free	3 Tablespoons	45
Lunch	430
Ham Honey Boneless	4 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Classic Hummus Individual Serving	1 Serving	150
Oven Baked Corn Tostadas	2 Each	80
Dannon Light & Fit Yogurt	1 Serving	80
Dinner	325
Salmon Kirkland	5.25 Ounces	255
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beans, Green & Wax, Cut	1.75 Cups	70
Snacks	767
Cheese stick, pepper jack	2 Sticks	160
Oatmeal Squares, chocolate chip	1 Serving	190
Tofu Miso Soup	1 Serving	35
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Oven Baked Corn Tostadas	1 Each	40
Bar, Oatmeal Square, Chocolate Brownie & Almonds	1 Serving	180

Nutrient Summary		% Calories
Protein	128g	33.1%

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