Lose It! Daily Summary for Wed, Jun 13th

Daily Summary for Wed, Jun 13th

for Matthew Shack

Calorie Summary Daily calorie budget 1,817 Food calories consumed 1,807 Exercise calories burned 0 Net calories for the day 1,807 +/- for the day 10 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 318.6 Lost So Far 181.4

Daily Log		Calories
Breakfast	360
Yogurt, Greek, 0% Fat, Black Cherry	1 Container	130
Bar, Think Thin White Chocolate	1 Serving	230
Lunch	490
Yogurt, Greek, Blueberry	1 Container	130
Bar, Think Thin Brownie Crunch	1 Serving	230
Pistachios	1 Serving	130
Dinner	480
Salmon Grilled Lighter Choice	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	477
Calorie Filler	17 Each	17
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yogurt, Strawberry, Nonfat, Greek, Organic	5.75 Ounces	120
Pistachios	2 Servings	260
40 Calorie Creamer	2 Servings	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	91g	27.5%

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