Lose It! Daily Summary for Sun, Jun 10th

Daily Summary for Sun, Jun 10th

for Matthew Shack

Calorie Summary Daily calorie budget 1,817 Food calories consumed 2,010 Exercise calories burned 531 Net calories for the day 1,479 +/- for the day 337 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 318.6 Lost So Far 181.4

Daily Log		Calories
Breakfast	245
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Lunch	312
Ham Honey Boneless	3.75 Ounces	112
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese, Lowfat, Sml Curd	1 Cup	200
Dinner	756
Pizza Gluten Free	6 Slices	756
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	697
Calorie Filler	17 Each	17
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Oatmeal Squares, Banana Walnut	1 Serving	190
Pickles, Bread & Butter, Sweet, Chips	2 Ounces	60
Dannon Light & Fit Yogurt	1 Serving	80
Bar, Oatmeal Square, Peanut Butter	1 Serving	190
Seeds, Sunflower, Salted, Rstd, Original	1 Package	160
Exercises	531
Bicycling	12-13.9 mph 30 Min	531

Nutrient Summary		% Calories
Protein	83g	29.9%

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