Lose It! Daily Summary for Mon, Jun 4th

Daily Summary for Mon, Jun 4th

for Matthew Shack

Calorie Summary Daily calorie budget 1,817 Food calories consumed 1,788 Exercise calories burned 0 Net calories for the day 1,788 +/- for the day 29 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 322.4 Lost So Far 177.6

Daily Log		Calories
Breakfast	260
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Creamer, Hazelnut, Liquid, Sug Free	2 Tablespoons	30
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	365
Ham Honey Boneless	4.5 Ounces	135
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Classic Hummus Individual Serving	1 Serving	150
Oven Baked Corn Tostadas	2 Each	80
Dinner	407
Chicken Burger-Sweet Carmelized Onion	2 Each	300
Mushrooms, Portabella, Fresh	2 Each	37
Beans, Green & Wax, Cut	1.75 Cups	70
Snacks	756
Dannon Light & Fit Yogurt	1 Serving	80
Cheese stick, pepper jack	1 Stick	80
Pirate's Booty, 0.5 oz.	1 Serving	65
Cheese, Pepper Jack, Stick	1 Each	80
Dannon Light & Fit Yogurt	1 Serving	80
Watermelon By Oz.	9 Ounces	81
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
BBQ Pop Chips	1 Serving	100
Classic Hummus Individual Serving	1 Serving	150
Cheese stick, pepper jack	0.5 Stick	40

Nutrient Summary		% Calories
Protein	122g	30%

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