Lose It! Daily Summary for Fri, Jun 8th

Daily Summary for Fri, Jun 8th

for Matthew Shack

Calorie Summary Daily calorie budget 1,810 Food calories consumed 1,756 Exercise calories burned 0 Net calories for the day 1,756 +/- for the day 54 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 321.4 Lost So Far 178.6

Daily Log		Calories
Breakfast	250
Creamer, Hazelnut, Liquid, Sug Free	2 Tablespoons	30
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Yogurt	1 Serving	80
Lunch	365
Ham Honey Boneless	4.5 Ounces	135
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oven Baked Corn Tostadas	2 Each	80
Classic Hummus Individual Serving	1 Serving	150
Dinner	361
Salmon Kirkland	6 Ounces	291
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beans, Green & Wax, Cut	1.75 Cups	70
Snacks	780
Bar, Oatmeal Square, Chocolate Brownie & Almonds	1 Serving	180
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Oven Baked Corn Tostadas	1 Each	40
Yougurt 20 Calorie oz.	4.667 Ounces	93
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese stick, pepper jack	1 Stick	80
Bar, Oatmeal Squares, Banana Walnut	1 Serving	190
Tofu Miso Soup	1 Serving	35

Nutrient Summary		% Calories
Protein	133g	38.2%

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