Lose It! Daily Summary for Thu, Jun 7th

Daily Summary for Thu, Jun 7th

for Matthew Shack

Calorie Summary Daily calorie budget 1,815 Food calories consumed 1,796 Exercise calories burned 0 Net calories for the day 1,796 +/- for the day 20 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 322.2 Lost So Far 177.8

Daily Log		Calories
Breakfast	225
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	380
Ham Honey Boneless	5 Ounces	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oven Baked Corn Tostadas	2 Each	80
Classic Hummus Individual Serving	1 Serving	150
Dinner	361
Salmon Kirkland	6 Ounces	291
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beans, Green & Wax, Cut	1.75 Cups	70
Snacks	829
Cheese stick, pepper jack	1 Stick	80
Tofu Miso Soup	1 Serving	35
Pirate's Booty, 0.5 oz.	1 Serving	65
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Oven Baked Corn Tostadas	1 Each	40
Peanut Butter Crunch Bar	1 Serving	110
Bar, Oatmeal Square, Peanut Butter	1 Serving	190
Ham Honey Boneless	3.75 Ounces	112
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tofu Miso Soup	1 Serving	35

Nutrient Summary		% Calories
Protein	159g	44.6%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails