Lose It! Daily Summary for Wed, Jun 6th

Daily Summary for Wed, Jun 6th

for Matthew Shack

Calorie Summary Daily calorie budget 1,803 Food calories consumed 1,771 Exercise calories burned 0 Net calories for the day 1,771 +/- for the day 33 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 320.4 Lost So Far 179.6

Daily Log		Calories
Breakfast	265
Creamer, Hazelnut, Liquid, Sug Free	3 Tablespoons	45
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Yogurt	1 Serving	80
Lunch	350
Ham Honey Boneless	4 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oven Baked Corn Tostadas	2 Each	80
Classic Hummus Individual Serving	1 Serving	150
Dinner	534
Fajita Bowl, Chicken, Naked	1 Each	534
Nutrient data missing for: Fiber, Sugars, Chol., Sodium, Carbs, Protein
Snacks	622
Popcorn	1 Serving	100
Cheese, Pepper Jack, Stick	1 Each	80
Oven Baked Corn Tostadas	1 Each	40
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Cheese stick, pepper jack	2 Sticks	160
Yougurt 20 Calorie oz.	4 Ounces	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	89g	31.5%

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