Lose It! Daily Summary for Sun, Jun 3rd

Daily Summary for Sun, Jun 3rd

for Matthew Shack

Calorie Summary Daily calorie budget 1,818 Food calories consumed 1,806 Exercise calories burned 0 Net calories for the day 1,806 +/- for the day 12 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 322.6 Lost So Far 177.4

Daily Log		Calories
Breakfast	310
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Yogurt	1 Serving	80
Lunch	475
Hamburger w/ Tomato, Red Onion, Pickel, Jalepe, Lett Bun	1 Serving	338
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Roasted Vegetable Soup - Bowl	1 Serving	87
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Side Salad w/ Low Fat Balsamic Vinaigrette	1 Serving	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	427
Salmon Kirkland	6.25 Ounces	304
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beans, Green & Wax, Cut	1.75 Cups	70
Mushrooms, Portabella Fresh	8 Ounces	53
Nutrient data missing for: Sugars, Chol., Sat. Fat., Fat
Snacks	594
Classic Hummus Individual Serving	1 Serving	150
Oven Baked Corn Tostadas	2 Each	80
Little Pops	2 Pieces	22
Paciugo Gelato Milk	3.5 Ounces	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Oven Baked Corn Tostadas	1 Each	40

Nutrient Summary		% Calories
Protein	137g	49.3%

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