Lose It! Daily Summary for Tue, Jun 5th

Daily Summary for Tue, Jun 5th

for Matthew Shack

Calorie Summary Daily calorie budget 1,821 Food calories consumed 1,740 Exercise calories burned 0 Net calories for the day 1,740 +/- for the day 81 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 323.1 Lost So Far 176.9

Daily Log		Calories
Breakfast	260
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Creamer, Hazelnut, Liquid, Sug Free	2 Tablespoons	30
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	365
Ham Honey Boneless	4.5 Ounces	135
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oven Baked Corn Tostadas	2 Each	80
Classic Hummus Individual Serving	1 Serving	150
Dinner	368
Salmon Kirkland	6.125 Ounces	298
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beans, Green & Wax, Cut	1.75 Cups	70
Snacks	748
Calorie Filler	21 Each	21
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Yogurt	2 Servings	160
Cheese, Pepper Jack, Stick	1.5 Each	120
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Ham Honey Boneless	3.5 Ounces	105
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Yogurt	1 Serving	80
BBQ Pop Chips	1 Serving	100

Nutrient Summary		% Calories
Protein	144g	41.7%

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