Lose It! Daily Summary for Sat, Jul 28th

Daily Summary for Sat, Jul 28th

for Matthew Shack

Calorie Summary Daily calorie budget 1,815 Food calories consumed 2,496 Exercise calories burned 784 Net calories for the day 1,712 +/- for the day 104 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 299.4 Lost So Far 200.6

Daily Log		Calories
Breakfast	255
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Whites	0.5 Cup	67
Peppers, Bell, Green, Sweet, Chopped	3 Tablespoons	6
Fresh Mushrooms Whole	2 Ounces	13
Cheese stick, pepper jack	1 Stick	80
Lunch	614
Chicken Burger-Sweet Carmelized Onion	2 Each	300
Oven Baked Corn Tostadas	3 Each	120
Avocado, Avg, Fresh, Pureed	0.5 Cup	184
Seasoning, Chipotle, Cube, Mini	1 Each	10
Dinner	514
Salmon Kirkland	6.333 Ounces	308
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Quinoa	0.25 Cup	160
Snacks	1112
Clif Shot Bloks	4 Pieces	133
Cheese stick, pepper jack	1 Stick	80
Veggie Straws Chips	1 Ounce	130
Apple, Small	1 Each	77
Oatmeal Squares, chocolate chip	1 Serving	190
Almonds	1 Package	250
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Exercises	784
Bicycling	16-19 mph 30 Min	784

Nutrient Summary		% Calories
Protein	165g	27.8%

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