Lose It! Daily Summary for Mon, Jul 16th

Daily Summary for Mon, Jul 16th

for Matthew Shack

Calorie Summary Daily calorie budget 1,824 Food calories consumed 1,649 Exercise calories burned 870 Net calories for the day 779 +/- for the day 1,045 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 304.5 Lost So Far 195.5

Daily Log		Calories
Breakfast	215
Egg Substitute, Egg White, Fat Free	12 Tablespoons	90
Onion, Vidalia, Chopped	6 Tablespoons	24
Peppers, Bell, Green, Sweet, Chopped	6 Tablespoons	11
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	361
Plantain, Medium	1 Each	218
Avocado, Avg, Fresh, Pureed	0.333 Cup	123
Seasoning, Chipotle, Cube, Mini	1 Each	10
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	550
Chicken Burger-Sweet Carmelized Onion	2 Each	300
Mushrooms, Portabella	2 Each	37
Green Beans Raw By oz	6 Ounces	53
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese stick, pepper jack	2 Sticks	160
Snacks	523
Calorie Filler	24 Each	24
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrots By Oz	3 Ounces	33
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pork Rinds	1 Serving	150
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Rice & Bean Chips	1 Ounce	120
Tofu Miso Soup	1 Serving	35
Exercises	870
Bicycling	14-15.9 mph 40 Min	870

Nutrient Summary		% Calories
Protein	133g	32.8%

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