Lose It! Daily Summary for Fri, Jul 20th

Daily Summary for Fri, Jul 20th

for Matthew Shack

Calorie Summary Daily calorie budget 1,824 Food calories consumed 1,774 Exercise calories burned 0 Net calories for the day 1,774 +/- for the day 50 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 304.5 Lost So Far 195.5

Daily Log		Calories
Breakfast	224
Egg Whites	0.5 Cup	67
Cheese stick, pepper jack	1 Stick	80
Apple, Small	1 Each	77
Lunch	407
Ham Honey Boneless	4.333 Ounces	130
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Whites	0.5 Cup	67
Cheese stick, pepper jack	1 Stick	80
Veggie Straws Chips	1 Ounce	130
Dinner	502
Hamburger w/ Tomato, Red Onion, Pickel, Jalepe, Lett Bun	1 Serving	338
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Roasted Vegetable Soup - Bowl	1 Serving	87
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Side Salad w/ Low Fat Balsamic Vinaigrette	1 Serving	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.333 Cup	27
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	641
Calorie Filler	24 Each	24
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oatmeal Squares, chocolate chip	1 Serving	190
Carrots By Oz	4.333 Ounces	47
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese stick, pepper jack	1 Stick	80
Seeds, Sunflower	0.25 Cup	160
Greek Yogurt, Black Cherry	6 Ounces	140

Nutrient Summary		% Calories
Protein	130g	40.3%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails