Lose It! Daily Summary for Sat, Jul 14th

Daily Summary for Sat, Jul 14th

for Matthew Shack

Calorie Summary Daily calorie budget 1,824 Food calories consumed 1,661 Exercise calories burned 0 Net calories for the day 1,661 +/- for the day 163 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 304.5 Lost So Far 195.5

Daily Log		Calories
Breakfast	204
Egg Substitute, Egg White, Fat Free	12 Tablespoons	90
Onion, Vidalia, Chopped	6 Tablespoons	24
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	350
Ham Honey Boneless	4 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oven Baked Corn Tostadas	2 Each	80
Classic Hummus Individual Serving	1 Serving	150
Dinner	378
Salmon Kirkland	6 Ounces	291
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Green Beans Raw By oz	6 Ounces	53
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fresh Mushrooms Whole	5 Ounces	33
Snacks	730
Calorie Filler	24 Each	24
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrots By Oz	6.125 Ounces	67
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Almonds	1 Package	250
100 Calorie	0.5 Serving	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Rice & Bean Chips	1 Ounce	120
Grapes	0.5 Cup	31
Carrots By Oz	9 Ounces	98
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90

Nutrient Summary		% Calories
Protein	103g	32.6%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails