Lose It! Daily Summary for Thu, Jul 19th

Daily Summary for Thu, Jul 19th

for Matthew Shack

Calorie Summary Daily calorie budget 1,824 Food calories consumed 2,158 Exercise calories burned 1,595 Net calories for the day 563 +/- for the day 1,261 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 304.5 Lost So Far 195.5

Daily Log		Calories
Breakfast	260
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Whites	0.5 Cup	67
Cheese stick, pepper jack	1 Stick	80
Fresh Mushrooms Whole	3.5 Ounces	23
Lunch	223
Avocado, Avg, Fresh, Pureed	0.333 Cup	123
Oven Baked Corn Tostadas	2 Each	80
Seasoning, Chipotle, Cube, Mini	1 Each	10
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	462
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Chicken Burger-Sweet Carmelized Onion	2 Each	300
Snacks	1214
Calorie Filler	24 Each	24
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Quinoa	0.5 Cup	320
Bar, White Chocolate	1 Piece	230
Cheese stick, pepper jack	1 Stick	80
Shot Bloks	2 Servings	200
NOW Bar Honeycomb Chia	1 Serving	280
Cheese stick, pepper jack	1 Stick	80
Exercises	1595
Bicycling	16-19 mph 1 Hour	1595

Nutrient Summary		% Calories
Protein	150g	27.4%

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