Lose It! Daily Summary for Wed, Jul 18th

Daily Summary for Wed, Jul 18th

for Matthew Shack

Calorie Summary Daily calorie budget 1,824 Food calories consumed 1,723 Exercise calories burned 399 Net calories for the day 1,324 +/- for the day 500 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 304.5 Lost So Far 195.5

Daily Log		Calories
Breakfast	260
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Whites	0.5 Cup	67
Onion, Yellow, Chopped	0.25 Cup	16
Peppers, Bell, Green, Sweet, Chopped	0.25 Cup	7
Cheese stick, pepper jack	1 Stick	80
Lunch	441
Plantain, Medium	1 Each	218
Avocado, Avg, Fresh, Pureed	0.333 Cup	123
Oven Baked Corn Tostadas	2 Each	80
Seasoning, Chipotle, Cube, Mini	1 Each	10
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	351
Spaghetti Squash Cooked Per Oz	8 Ounces	104
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	1 Cup	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Burger	1 Each	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Peppers, Bell, Green, Sweet, Chopped	0.25 Cup	7
Snacks	671
Calorie Filler	24 Each	24
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Blueberry Oatmeal Squares	1 Serving	180
Pork Rinds	1 Serving	150
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Rice & Bean Chips	1 Ounce	120
Tofu Miso Soup	1 Serving	35
Exercises	399
Bicycling	16-19 mph 15 Min	399

Nutrient Summary		% Calories
Protein	111g	29.4%

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