Lose It! Daily Summary for Sun, Jul 15th

Daily Summary for Sun, Jul 15th

for Matthew Shack

Calorie Summary Daily calorie budget 1,824 Food calories consumed 1,709 Exercise calories burned 0 Net calories for the day 1,709 +/- for the day 115 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 304.5 Lost So Far 195.5

Daily Log		Calories
Breakfast	204
Egg Substitute, Egg White, Fat Free	12 Tablespoons	90
Onion, Vidalia, Chopped	6 Tablespoons	24
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	309
Ham Honey Boneless	4.25 Ounces	128
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Rice & Bean Chips	1 Ounce	120
Grapes	1 Cup	62
Dinner	464
Salmon Kirkland	7 Ounces	340
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fresh Mushrooms Whole	5 Ounces	33
Green Beans Raw By oz	6 Ounces	53
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrots By Oz	3.5 Ounces	38
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	732
Calorie Filler	24 Each	24
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Strawberry By Oz.	4 Ounces	36
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apple, Small	1 Each	77
Seeds, Sunflower	0.25 Cup	160
Apple, Small	1 Each	77
Tofu Miso Soup	1 Serving	35
Cheese, String	1 Serving	80
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Cheese stick, pepper jack	1 Stick	80

Nutrient Summary		% Calories
Protein	139g	40.2%

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