Lose It! Daily Summary for Tue, Jul 17th

Daily Summary for Tue, Jul 17th

for Matthew Shack

Calorie Summary Daily calorie budget 1,824 Food calories consumed 1,821 Exercise calories burned 0 Net calories for the day 1,821 +/- for the day 3 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 304.5 Lost So Far 195.5

Daily Log		Calories
Breakfast	188
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Whites	0.5 Cup	67
Onion, Yellow, Chopped	0.333 Cup	21
Peppers, Bell, Green, Sweet, Chopped	0.333 Cup	10
Lunch	441
Plantain, Medium	1 Each	218
Avocado, Avg, Fresh, Pureed	0.333 Cup	123
Oven Baked Corn Tostadas	2 Each	80
Seasoning, Chipotle, Cube, Mini	1 Each	10
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	480
Salad, Garden, w/ Chargrilled Chicken	1 Each	180
Chargrilled Chicken Club No Bun	1 Serving	280
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Calorie Filler	20 Each	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	712
Calorie Filler	24 Each	24
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese stick, pepper jack	1 Stick	80
Apple, Small	1 Each	77
Carrots By Oz	3.333 Ounces	36
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Boullion, Chicken, Dried, Cube	1 Each	11
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Rice & Bean Chips	1.5 Ounces	180
Yogurt, Total, 0%	0.5 Cup	65
Tofu Miso Soup	1 Serving	35
Pop Chips	7 Pieces	42

Nutrient Summary		% Calories
Protein	125g	30.5%

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