Lose It! Daily Summary for Mon, Jul 30th

Daily Summary for Mon, Jul 30th

for Matthew Shack

Calorie Summary Daily calorie budget 1,815 Food calories consumed 1,808 Exercise calories burned 0 Net calories for the day 1,808 +/- for the day 7 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 299.4 Lost So Far 200.6

Daily Log		Calories
Breakfast	228
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Whites	0.5 Cup	67
Peppers, Bell, Green, Sweet, Chopped	2 Tablespoons	4
Onion, Yellow, Chopped	2 Tablespoons	8
Cheese, Feta 28 Gr Or 1/4 Cup	3 Tablespoons	60
Lunch	370
Avocado, Avg, Fresh, Pureed	0.5 Cup	184
Seasoning, Chipotle, Cube, Mini	1 Each	10
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Plantain Per Oz	4.75 Ounces	166
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	410
Salmon Kirkland	6.667 Ounces	324
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Snacks	799
Calorie Filler	15 Each	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Pepperoni	8 Servings	33
Cheese stick, pepper jack	1 Stick	80
Carrots By Oz	8 Ounces	87
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apple, Small	1 Each	77
Bar, White Chocolate	1 Piece	230
Creamer, Hazelnut Sugar Free	1 Tablespoon	15
Greek 0% Cottage Cheese 2%	0.5 Serving	162
100 Calorie	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	125g	38.8%

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