Lose It! Daily Summary for Thu, Aug 2nd

Daily Summary for Thu, Aug 2nd

for Matthew Shack

Calorie Summary Daily calorie budget 1,815 Food calories consumed 1,851 Exercise calories burned 0 Net calories for the day 1,851 +/- for the day 35 over budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 299.4 Lost So Far 200.6

Daily Log		Calories
Breakfast	248
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Whites	0.5 Cup	67
Peppers, Bell, Green, Sweet, Chopped	2 Tablespoons	4
Onion, Yellow, Chopped	2 Tablespoons	8
Cheese stick, pepper jack	1 Stick	80
Lunch	324
Avocado, Avg, Fresh, Pureed	0.5 Cup	184
Seasoning, Chipotle, Cube, Mini	1 Each	10
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oven Baked Corn Tostadas	3 Each	120
Dinner	374
Salmon Kirkland	6.75 Ounces	328
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	904
Carrots By Oz	2.5 Ounces	27
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Plantain Per Oz	5.333 Ounces	187
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Think Thin, Brownie Crunch	1 Serving	230
Veggie Straws Chips	1 Ounce	130
Cottage Cheese, 4%, Sml Curd	0.75 Cup	180
Tofu Miso Soup	2 Servings	70
Cheese stick, pepper jack	1 Stick	80

Nutrient Summary		% Calories
Protein	120g	33.1%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails